Validation feels good. However, when we surround ourselves with voices, news sources, and information that simply reinforce what we already believe, not only are we lacking a heathy amount of challenge to our thinking and environment, it can distort our ability to accurately interpret and accept legitimate facts. Learn more about what confirmation bias is, how it impacts you, and how to avoid it.

Journalists are biased, yes. They bring their own opinions, ideas, and backgrounds. But credible journalists also bring professional training, a code of ethics, and years of experience. Read more about what sets professional, reliable journalists apart.

Did that headline cause a strong emotional reaction? Did that article claim to have exclusive info? Did that tweet supposedly come from an expert on the topic? Before you share, SIFT! Taking just a few minutes to stop, investigate the source, find more coverage, and trace the claims can help stop the spread of misinformation.

Feel like the news is almost always a downer? Scroll to learn more about why negativity seems to dominate the headlines — and how you can combat negativity bias.